Posts for: April, 2021
During the COVID-19 quarantines, stir-crazy celebrities have been creating some “unique” home videos—like Madonna singing about fried fish to the tune of “Vogue” in her bathroom or Cardi B busting through a human-sized Jenga tower. But an entertaining Instagram video from Kevin Bacon also came with a handy culinary tip: The just-awakened film and TV actor showed fans his morning technique for cutting a mango to avoid the stringy pulp that gets between your teeth. After cutting a mango in half, he scored it lengthwise and crosswise to create squares and then turned the mango inside out for easy eating.
With his mango-slicing video garnering over a quarter-million views, the City on a Hill star may have touched a nerve—the near universal annoyance we all have with food stuck between our teeth. Trapped food particles aren't only annoying, they can also contribute to a bacterial film called dental plaque that's the top cause for tooth decay and gum disease.
Unfortunately, it's nearly impossible to avoid stuck food if you love things like popcorn, poppy-seed muffins or barbecue ribs. It's helpful then to have a few go-to ways for removing food caught between teeth. First, though, let's talk about what NOT to use to loosen a piece of stuck food.
A recent survey of more than 1,000 adults found that when removing something caught between our teeth, we humans are a creative lot. The makeshift tools that survey respondents said they've used in a pinch included twigs, safety pins, screwdrivers and nails (both the hammer and finger/toe variety). Although clever, many such items are both unsanitary and harmful to your gums and tooth enamel, especially if they're metallic or abrasive.
If you want a safe way to remove unwanted food debris, try these methods instead:
Brush your teeth: The gentle abrasives in toothpaste plus the mechanical action of brushing can help dislodge trapped food.
Use dental floss: A little bit of dental floss usually does the trick to remove wedged-in food—and it's easy to carry a small floss container or a floss pick on you for emergencies.
Try a toothpick. A toothpick is also an appropriate food-removing tool, according the American Dental Association, as long as it is rounded and made of wood.
See your dentist. We have the tools to safely and effectively remove trapped food debris that you haven't been able to dislodge by other means—so before you get desperate, give us a call.
You can also minimize plaque buildup from food particles between teeth by both brushing and flossing every day. And for optimally clean teeth, be sure you have regular dental office cleanings at least twice a year.
Thanks to Kevin Bacon's little trick, you can have your “non-stringy” mango and eat it too. Still, you can't always avoid food getting wedged between your teeth, so be prepared.
Fermented and distilled beverages have been a part of human culture for millennia. They help us celebrate the joys of life and the companionship of family and friends. But alcohol also has a darker side, if over-consumed: a cause for many social ills, a vehicle for addiction and a contributor to “unwell” being. The latter is particularly true when it comes to oral health.
April is National Alcohol Awareness Month, a time when advocates, public officials and healthcare providers call attention to the negative effects that alcohol can have on society at large and on individuals in particular. In regard to oral health, here are a few ways alcohol might cause problems for your mouth, teeth and gums.
Bad breath. Although not a serious health problem (though it can be a sign of one), halitosis or bad breath can damage your self-confidence and interfere with your social relationships. For many, bad breath is a chronic problem, and too much alcohol consumption can make it worse. Limiting alcohol may be a necessary part of your breath management strategy.
Dry mouth. Having a case of “cottonmouth” may involve more than an unpleasant sensation—if your mouth is constantly dry, you're more likely to experience tooth decay or gum disease. Chronic dry mouth is a sign you're not producing enough saliva, which you need to neutralize acid and fight oral bacteria. Heavy alcohol consumption can make your dry mouth worse.
Dental work. Drinking alcohol soon after an invasive dental procedure can complicate your recovery. Alcohol has an anticoagulant effect on blood, making it harder to slow or stop post-operative bleeding that may occur with incisions or sutures. It's best to avoid alcohol (as well as tobacco) for at least 72 hours after any invasive dental procedure.
Oral cancer. Oral cancer is an especially deadly disease with only a 57% five-year survival rate. Moderate to heavy alcohol drinkers have anywhere from 3 to 9 times the risk of contracting cancer than non-drinkers—and generally the higher the alcohol content, the higher the risk. As with other factors like tobacco, the less alcohol you drink, the lower your risk for oral cancer.
Given its risks to both health and well-being, many people refrain from alcohol altogether. If you do choose to drink, the American Cancer Society and other health organizations recommend no more than two drinks per day for men and one per day for women. Being responsible with alcohol will enhance both the overall quality of your life and your oral health.
If you would like more information about the effect of alcohol and other substances on oral health, please contact us schedule a consultation. To learn more, read the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”